Classes

Let's get physical! Of course we know there are 8 dimensions of wellness and we need a balance amongst all of them for true and total wellbeing. Physical wellness is just one piece of the pie but it's a major piece. A strong, healthy body benefits a strong, healthy mind.

Whether you need in-person or virtual personal training, live group classes or you prefer to a workout subscription that fits your busy lifestyle - we have an option for you. Click the items below to learn more and join us to find your fit-ness!

The balanced approach for the results you want. With a focus on efficiency and effectiveness, our training sessions are designed not just for fitness but physical wellness and total wellbeing. 30 minute sessions, get it done and get back to life. That's balance.

Online and IRL let's workout! Join us for a 30 minute virtual quickie or check the schedule to "catch me outside" (or a local studio :) for a great for a total body sweat sesh!

For the woman on the go, who values an efficient & effective sweat sesh that fits in to their daily lifestyle, anytime, any place. With the monthly subscription,

Get access to weekly live class(es) and the video library of quickie (instructor led) workouts New workouts are added weekly!

Custom Class, Course, Event or Private Retreat Experience

Let us customize your next wellness experience. Fill out the form to connect.

Classes

1:1 Training

Live Workouts

Subscription

Custom Class, Course, Event or Private Retreat Experience