Courses

Be Balanced Wellness Retreat is an immersive three or four-day weekend of wellness expertly crafted around the 8 dimensions of wellness, offering an opportunity to relax, renew, and restore physically and mentally. Our retreat experience is specifically designed for the woman prioritizing total wellbeing and a balanced lifestyle.

A 6 part series exploring the 8 dimensions of wellness.

This course offers a step by step approach helps you audit your current habits, lifestyle and goals.

This course consists of self paced sessions and 3 virtual, group meetings for a transparent and intersectional look at balance and total well-being. 

At some point you have to stop jumping around and find a program that's effective, efficient and enjoyable. The challenge is committing to a single program, long enough to see the results you're looking for. 4, 6 or 12 week programs are available to fit your goals and lifestyle and ultimately support your total wellbeing.